Experience the healing power of yoga!
In yoga, we connect to our internal nature by focusing on our body, breath, and mind, and while we create this connection
within ourselves, we come to realize that it is the same life force all around us and within all living beings.
That sense of interconnection or oneness is the ultimate goal of yoga.
Becoming a more relaxed, open, and peaceful person is the most important reason to practice yoga for me.
Of course, yoga also helps to become more flexible, it eliminates toxins, releases back pain, creates hormonal balance, and rejuvenates the body.
The deeper aspects of yoga and the ultimate goal however are to find states of deep inner peace and oneness, awakening us out of the illusion of separation.