Hazelnut Sponge Birthday Cake

hazelnut sponge cake

This cake was made by Pam for my 59th Birthday which happened to be during our Sunfood Yoga Retrest in Spain and as everyone loved it so much  I am happy to share the recipe here with all of you! Its healthy, nutritious, and delicious too! Birthday Cake This cake was made by Sam for […]

Panchakarma Cleanse Treatment

Himalaya view Sky pancha karma

Pancha Karma Cleanse in the Himalayas in India My son Sky just recently did a Pancha Karma in the Himalayas. Below he shares his experience… At the moment I’m at the Haidakhan Babaji Ashram Chiliyanaula , near to Ranikhet , a beautiful and charming hill station located in Almora district in the Uttarakhand state with […]

Navaratri, Nine Nights Celebration of the Goddess


Navaratri” means the nine nights and it’s a Hindu festival to celebrate the different forms of the Goddess Durga for nine days ( Navdurga). It’s a celebration of the Divine Mother, and the love, abundance, and protection she offers us. Devi, Goddess, Shakti, Divine Mother, Durga, the many forms—these all represent the dynamic and fluid […]

Make a quick healthy sweet treat

Raw Chocolate balls

Make your own Sweet Treat Chocolate Bliss Balls Do you have these cravings for something sweet sometimes but don’t want to stuff yourself with unhealthy sugars and fats? Then this is the perfect sweet treat which you can make in just a few minutes! Raw Chocolate Health Benefits:  Magnesium, and other essential minerals including calcium, […]

Raw Falafel Recipe

raw vegan falafel with salad

Raw falafel recipe I wanted to make a raw falafel recipe that didn’t rely on nuts as the base ingredient, so I soaked a mix of buckwheat and sunflower seeds. These hearty dehydrated raw vegan, grain-free falafels are delicious, and is a healthy alternative to traditional deep-fried falafels. This falafel recipe is a nutrient-packed and […]

Granola Sunfoodyoga Style

Granola Sunfood Yoga style

Make our own Delicious Sunfood Yoga Style Granola Buckwheat and apple are the main ingredients in this granola and we use approximately 2 apples with every cup of buckwheat, You can also play around with the ingredients. You can add less dried fruits to  the mix, and add fresh fruit later with your breakfast. The […]

Longing for the Source

Longing for the Source There is one thing all human beings have in common; we all want to feel at home! Now, what is it that makes us feel at home? Home is a place of love, a place where we feel connected with our surroundings, where we are at peace with ourselves, and where […]

Reserve your spot!