Get Back To Your Inner Source!
Through profound yoga practice and living 1 week in the middle of nature, you will let your energy flow harmoniously, becoming your own fountain of well-being. Feel at home in the present moment; body, mind and Spirit.
Deepen Your Yoga Practice
In a time when many people are stressed and overworked, it’s very hard to take the time for one’s self to go deeper into your spiritual practice.
Yogic Philosophy and Principles
Dive deep within the ancient knowledge and wisdom of the yogic lineage. Learn more about the spiritual principles of Shiva and Shakti and how the elements can be evoked and embodied as a living experience.
Who is this retreat for?
- Yoga Teachers: The best way we can keep sharing energy and knowledge as yoga teachers, is by consistently refreshing and expanding our own! Furthermore, this retreat offers an internationally accredited certification as continuing education for Yoga Teachers.
- Yogi(ni)s who already have some experience with yoga. If you feel the calling to go deeper in your practice and feel the longing for the source and essence, then this retreat is for You.
- People who love being immersed in a luxurious but natural setting; drinking water from the freshest mountain springs, enjoying breathtaking views from the Alpujarra mountains and sunbathing in the Spanish autumn sun after a lovely swim in one of our beautiful swimming pools.
This retreat is registered with Yoga Alliance (YACEP), which means it counts as 40 hours of continued education for yoga teachers.
What inner transformation will I experience in this retreat?
- You will feel rejuvenated from the Prana (energy) that flows freely and harmoniously through your system as a result of natural living, intensive yoga practice and an open heart.
- You will feel enriched by the new connections and friends you have made, the new practices you have learned, and the reawakened fire and enthusiasm for your practice.
- Your heart will be more fulfilled and your mind more peaceful.
- You will feel more in tune with nature and the elements connected to the source.
- Your creative energies and projects will start to grow because they can only really flourish when you flourish yourself.
Sorry, but what is this ‘Source’?
You may be wondering what this ‘Source’ that we keep mentioning is… Well, for everyone its meaning may be slightly different, but for us, its the following; With ‘Source’ we mean a space of inner peace and serenity, where we are beyond the chatter of the mind and the conceptions of the ego, in this space we don’t identify with our looks or emotion-based thoughts. We connect with nature and the unity of the world. This for us is ‘The Source”.
What are we going to practice?
- Daily Hatha Yoga Practices
- Mantras and Bhajans
- In-depth Pranayama
- Yoga Philosophy
- Rituals
- Meditation and Self-enquiry
- Self-reflection and Silent Journaling Time
- Sharing Circles
- Yoga Nidra and Relaxation Techniques
- Walks in Nature
Our experienced facilitators…
The retreat is made by a collaboration between Sunfoodyoga Retreats and Amaratva Yoga; Together we are 4 highly experienced individuals which have organized many retreats. We each have our own unique domain of expertise, which will be brought together in this retreat.
Our Venue…a truly hidden paradise
To offer the best and most pleasant conditions for this retreat, we are blessed to be in Hidden Paradise.
Located in the Alpujarra mountain area in Andalucia, Southern Spain you are surrounded by breathtaking mountain views and it’s only a 45-minute drive to ‘la Costa Tropical’.
You can gaze out across the valley to a view all the way down to the mediterranean sea, and often, on a clear day, during sunset, the riff mountains of morocco may be visible.
Besides the traditional teachings and classes, we can enjoy swimming in the natural swimming pools, sweating and cleansing in the sauna, drinking water from the springs, charging in the sunshine, making beautiful walks, and standing under a waterfall.
All this, while immersing yourself in a deepening of your yoga and meditation practice to awaken to your highest potential!
Besides the traditional teachings and classes, we can enjoy swimming in the natural swimming pools, sweating and cleansing in the sauna, drinking water from the springs, charging in the sunshine, making beautiful walks, and standing under a waterfall.
All this, while immersing yourself in a deepening of your yoga and meditation practice to awaken to your highest potential!
Luxury In Nature
Bask in the beauty of nature with an abundance of sun & spring water which enables a luxuriously comfortable stay, with little effect on our glorious planet, as Hidden Paradise is a completely off-grid and low waste retreat centre!
We LOVE our mother Earth!
Tune in to the Harmony and Peace from the Source
When we start our day with a morning yoga practice and meditation with the first light, we set the mood for the rest of the day, we get into a state of relaxedness and peace that accompanies us through the day.
By emphasising our yoga sessions on breath awareness, posture alignment, and self-exploration of the body, mind and spirit; we connect with our true selves and tip into the peacefulness of the Source.
You will learn to get back to your inner Source and connect to its unity, harmony, serenity and peace.
Learn and practice more advanced pranayama (breathing techniques)
Pranayama is traditionally considered to be the most powerful practice of Hatha yoga. By slowing down the breath, and shining the light of awareness on it, the mind naturally becomes still, transparent and ready for meditation.
We will also learn and practice powerful methods of fire breathing, to awaken every cell of the body and fill our system with Prana, the life force energy.
As an ancient text on Yoga says: ‘Prana is our best friend. Without it, nothing can be done.’ So, in order to be successful and fulfilled in whatever we want in life, let’s get the prana flowing through our system.
Experience stillness, depth, and transformation
All branches of yoga, traditionally, are aimed at bringing Unity and Self-realization. Yoga cannot be separated from meditation.
During this retreat, there will be several meditation sessions in which you will be guided back to the source within.
Especially in this busy time of constant and rapid change, it is essential to reconnect to the anchor and unchanging background of our being.
We will explore several meditation techniques and we happily assist you in finding the technique that suits you the best, as everyone is unique.
Experience stillness, depth, and transformation
All branches of yoga, traditionally, are aimed at bringing Unity and Self-realization. Yoga cannot be separated from meditation.
During this retreat, there will be several meditation sessions in which you will be guided back to the source within.
Especially in this busy time of constant and rapid change, it is essential to reconnect to the anchor and unchanging background of our being.
We will explore several meditation techniques and we happily assist you in finding the technique that suits you the best, as everyone is unique.
Experience divine love through Bhakti yoga
Bhakti yoga is the yoga of devotion and pure Love. Only when love flows, can we experience unity.
In Bhakti yoga, this love is directed towards the source, in whatever way you may see it or name it. The source is not just outside, it is the very essence of our being.
We will connect to the healing vibrations of singing mantras and come together in a circle to chant kirtan and devotional songs. For people that may wonder about it; yoga is not a religion.
Connect deeply to the elements within and all around us in nature
Every day will be dedicated to one element. We will experience its quality through the yoga sessions, and there will every day be time to find a spot in nature, in silence and solitude, in which you feel the resonance and connection with that specific element. During this time you are invited to meditate and write in your journal.
Another beautiful way to honor the mystery and energy of the elements is by making a mandala (sacred form/altar). We will bring together offerings from nature (wood, seeds, flowers, grass, stones,…) and weave them together with prayer or mindful action, into a vibrant and beautiful form.
Connect deeply to the elements within and all around us in nature
Every day will be dedicated to one element. We will experience its quality through the yoga sessions, and there will every day be time to find a spot in nature, in silence and solitude, in which you feel the resonance and connection with that specific element. During this time you are invited to meditate and write in your journal.
Another beautiful way to honor the mystery and energy of the elements is by making a mandala (sacred form/altar). We will bring together offerings from nature (wood, seeds, flowers, grass, stones,…) and weave them together with prayer or mindful action, into a vibrant and beautiful form.
Daily Schedule
Arrival day.
14.00-16.00: Arrival
17.00: Opening ceremony
18.30: Dinner
20.00: Yin Yoga
7.00- 7.55: Mantra and meditation
8.00-9.45: Hatha Yoga (including pranayama)
10.00: Breakfast
12.00-13.15: A lecture on Yoga philosophy
13.30: Lunch and resting time
16.00-17.00: Elemental meditation and journaling in silence
17.00-18.15: Workshop
18.30: Dinner
20.30-21.30: Evening activity (Yoga Nidra/meditation/Bhajans/sharing circle)
7.00- 7.55: Mantra and meditation
8.00-9.45: Hatha Yoga (including pranayama)
10.00: Breakfast
12.00-13.15: A lecture on Yoga philosophy
13.30: Lunch and resting time
16.00-17.00: Elemental meditation and journaling in silence
17.00-18.15: Workshop
18.30: Dinner
20.30-21.30: Evening activity (Yoga Nidra/meditation/Bhajans/sharing circle)
7.00- 7.55: Mantra and meditation
8.00-9.45: Hatha Yoga (including pranayama)
10.00: Breakfast
12.00-13.15: A lecture on Yoga philosophy
13.30: Lunch and resting time
16.00-17.00: Elemental meditation and journaling in silence
17.00-18.15: Workshop
18.30: Dinner
20.30-21.30: Evening activity (Yoga Nidra/meditation/Bhajans/sharing circle)
7.00- 7.55: Mantra and meditation
8.00-9.45: Hatha Yoga (including pranayama)
10.00: Breakfast
12.00-13.15: A lecture on Yoga philosophy
13.30: Lunch and resting time
16.00-17.00: Elemental meditation and journaling in silence
17.00-18.15: Workshop
18.30: Dinner
20.30-21.30: Evening activity (Yoga Nidra/meditation/Bhajans/sharing circle)
7.00- 7.55: Mantra and meditation
8.00-9.45: Hatha Yoga (including pranayama)
10.00: Breakfast
12.00-13.15: A lecture on Yoga philosophy
13.30: Lunch and resting time
16.00-17.00: Elemental meditation and journaling in silence
17.00-18.15: Workshop
18.30: Dinner
20.30-21.30: Evening activity (Yoga Nidra/meditation/Bhajans/sharing circle)
Departure day
7.00- 7.55: Mantra and meditation
8.00-9.45: Hatha Yoga (including pranayama)
10.00: Breakfast
12.00: Check-out
What you will be taking home:
- A deepened Yoga Practice and the motivation to continue at home.
- Advanced Pranayama techniques.
- Inner Peace.
- A better understanding of the Yoga Philosophy.
- Bhakti Yoga concepts and practices.
- A bigger connection with the nature around you.
- New motivation and passion to work on your projects and dreams.
- 40 hours on your continuing teacher training.
- New friends that will last a lifetime!
Bonus: Once the retreat is finished you will get a free 30 min Zoom Consultation call where one of the facilitators will connect with you and help you implement the learned practices into your daily life and give advice on any other issues.
Flights:
Arrive at the Malaga Airport before 14 pm if possible so we can pick you up and get you settled in before dinner.
If you want to come earlier or stay later for some exploring – call us and we can help you design something fabulous Feel free to ring us at +34-699 035 695.
Testimonials
The thing that makes this yoga retreat stand out amongst others is the special warm and relaxed atmosphere that Tara is able to create as well in the team as in our group.
Tara, I think you are an amazingly diverse yoga teacher a great masseuse, but most importantly a very warm radiant, and easy-going person.
I enjoyed the morning and evening yoga sessions and I did learn a lot and became more flexible during this week.
My state of mind was affected very positively by doing the meditation.
The other great thing during the stay was that you were very flexible and the schedules could be rearranged according to all our voices.We even made a walk to a fall and dipped in the water.
All of us guests and crew became like one big family this week.Amanda being always the happy Mother feeding us wonderful raw food dishes I’ve ever seen.
Adam was sharing all his knowledge with us, giving us invaluable information on nutrition.
Besides the very good company of course.Last but not least Claudia’s raw chocolate workshop and Sarah with her ability to coordinate, help, prepare anywhere necessary.
In short, it was one of the nicest retreats I’ve ever gone to.
I want to thank you all for this beautiful memory that will last a lifetime.
Francine Punt, Yoga teacher from HollandDear Tara,
Thank you so much for a wonderful, relaxing retreat.
I enjoyed the food, yoga, and people.
Raw food has not been a major focus until now, but Sam, Pam, and Amanda are the magicians in the kitchen.I enjoyed every bit of food that was on our plates – nourishing me so greatly.
I am very keen on continuing a big part of it and I’m really inspired by the variety of raw food.The yoga practice was kind, gentle, and very self-focusing.
I was just in the right place, at the right time. And I am more than grateful for this experience.I learned a lot about myself, and I am happy to continue my journey towards a self-aware and self-conscious life.
When it comes to the people, it is super how we all connect together in just one retreat.I found it the most wonderful collection of people I can imagine.
We shared and laughed so much.
Younger and older women connecting so greatly and we made it a truly memorable experience.
We will keep this in our hearts forever.Thank you so much for providing this time and space.
Your effort is truly remarkable.Love and peace
Simone
Simone Freitag, From Germany