Hi, I’m Tara

A yogini in heart and soul!

I created Sun-Food-Yoga out of my love for the sun, good healthy food, and yoga.

On our Retreats, you can experience a combination of yoga, mantra, meditation, pranayama, plant medicine, chakra dance, and ceremonies in combination with a nourishing plant-based diet to bring you deep healing.

I want to empower and inspire you to bring the sacredness back into your life and to make you feel “home away from home”.

Come back to your True Self in the fresh abundant nature of Andalucia in Southern Spain, or in Sacred India.

You will start to feel more peaceful, calm, and joyful each day and meet like-minded people that can become friends for a lifetime.

My gift to you with no strings attached – please enjoy the depth of Yin Yoga.

Once you enter your details you will be asked to confirm your email address and once you confirm, you will have immediate access to the class.

Create your very own Fountain of Youth with Yin Yoga!

Go deep with long-held stretching poses that stimulate and open the body’s meridians or energy pathways.

Restore youthful joint mobility and create a deep feeling of energy, vitality, and calm.

This higher awareness of yourself will resonate within all areas of your life.

I believe that by healing ourselves we ultimately help to create a peace-filled world.

Yoga has been my life’s journey that started as a young girl living in a spiritual ashram in India called ‘Auroville’.