Superfoods are one of the most potent and powerful tools on your journey to radiant health. They invigorate, boost and nourish the body and have been known for decades for their extremely high nutritional value of vitamins, minerals, antioxidants and other nutrients.
When you feel the need to boost your energy levels, build up immunity, ease menopausal dis-ease, heal a certain disorder or generally nourish your body then start incorporating superfoods into your diet.
A superfood is a whole food and easy for your body to assimilate. Just start adding superfoods to your juices, smoothies, breakfast cereals or mixed in salads, sprinkled on food to feel it's benefits.
On our retreats we use raw, organic and mostly wild crafted superfoods. You will get lots of tips and tools on how to integrate these powerful foods into your diet. Learn how to make and use:
* Superfood smoothies
* Superfood soups
* Supercharged superfood dressings
* Delicious superfood desserts
* Using superfoods for nutritional gaps
* The top 10 super-foods and their nutrient profile
* How to make raw chocolate with superfoods
Explore what superfoods can offer you:
Besides being very delicious, raw chocolate can induce the feeling of 'being in love'. It has one of the highest concentrations of anti-oxidants and is very rich in magnesium and iron. It therefore can reduce high blood pressure, stress and anxiety, as well as inducing a state of well-being.
These little red berries are called 'feel good berries'. They are rich in Beta-caroteen and full of anti-oxidants.They taste great mixed in trail mixes, muesli, desserts or sprinkled on top of smoothies.
This is a powder from a root that grows high in the Andes. It enhances vitality, energy and libido. It is very good for the endocrine system and it enhances fertility and helps regulate hormonal irregularities during meno-pauze.
This micro-algae has one of the highest sources of chlorophyl. It gently detoxifies heavy metals, pesticides and other poisons from the body and is very good to use when doing a cleanse. It is also a powerful immune system enhancer and is said to fight cancer.
This is another micro blue-green algae which is a very nutrient-rich food and a high known source of protein. It is easily digestible and is both detoxifying and tonifying. Spirulina can be very helpful for those with deficiencies and poor assimilation.
Is very high in protein and contains all known vitamins, minerals, amino acids, enzymes & co-enzymes needed for the body. We have our own fresh pollen coming from the Alpujarra mountain area.
This powder is made from a very nutrient-rich berry, which has the highest known source of Vitamin C. It is anti-viral and boosts the immune system. Very helpful when you have a cold or flu!
BARLEY/ WHEAT GRASS
Is very alkalising and full of chlorophyl. It cleanses and rebalances the whole body and protects the cells from toxic metals and free radicals.
This ayurvedic herb is adaptogenic, helping people cope with stress and burnouts more easily. It is anti-aging and anti- inflammatory and relieves nervous exhaustion. It also increases vitality and libido.
Very rich in easily digestible proteins, essential fatty acids and anti-oxidants. They are said to be one of the most nutritionally balanced foods available. You can sprinkle them on salads, soups or sweet dishes alike.
A natural sweetener that comes from a small plant and you can easily grow it yourself. You can use the leaves for tea and get stevia drops for more convenience for sweetening cakes etc. It is good for diabetics because it has no effect on the blood sugar level. The taste is similar to licorice.
Visit our RetreatsRetreats