DO YOU WANT TO RECHARGE YOUR BODY AND SPIRIT AND DISCOVER THE MAGIC OF INDIA THIS WINTER?
THEN JOIN US FOR A WONDERFUL RETREAT ESPECIALLY FOR LIKE-MINDED SISTERS AND YOGINIS!
During this winter retreat, you will be able to enjoy a wonderful holiday, get strong in your yoga practice and feel super healthy and connected with a group of like-minded sisters.
A SUPPORTED PROGRAM WILL HELP YOU HERE:
- Together we will make an inner journey along the chakra system with everyday attention to one of the chakras
- Discover all the ins and outs of Goa, India!
- Daily yoga and meditation sessions on the beach or in the yoga shala (with a view of the jungle!)
- Ayurvedic massages and panchakarma options.
- Delicious fresh raw dishes, as well as Indian dishes
- Private cottage with a king-size bed where you have time for yourself surrounded by palm trees
- Walks along white sandy beaches
- Swim in the warm Arabian sea
What to expect together during our 2 weeks together?
Yoga, meditation and pranayama classes and 'being' with a fine group of like-minded sisters in a beautiful place. But also relax in the sun, swim in the warm sea and various excursions 'in tune' with the chakra of the day!
Tara, with her 40+ years of experience in India, will show you the treasures of Goa! Sea and beach of course and also a freshwater lake, local markets and surprising shopping streets and much more!
We sing with sunset mantras on the beach almost every evening and can also enjoy some beautiful Indian dance and music performances.
The place where the retreat takes place is outside the busy areas of Goa, unspoilt quiet beach, swaying palm trees, blue sky, warm sea and sunshine.
Yes, this retreat will be a very special (chakra) journey that will enrich your life forever!
This sounds amazing! I want to come!
During the 2-week yoga retreat with like-minded sisters, you will be gently initiated into an in-depth practice consisting of yoga postures, meditation and pranayama (yoga breathing). It does not matter whether you are a beginner or an advanced student. Because we are a small group, Tara will have plenty of time to give you personal instructions.
Everyone can delve into the consciousness of her or his body, breathing and being. Even if you have never done yoga before, this is a great opportunity to get used to a non-demanding yoga practice at your own pace.
The morning classes are in a more dynamic Yang Yoga style, while we end the day with a more soothing Yin-Yoga exercises. Every day is dedicated to one of the chakras so that we can go deep into the transformational quality of each of them. In this way, we develop skills to work with these 7 energy gates on healing, more vitality and pleasure.
There is a nice yoga shala. This is an oasis designed to transform and restore the soul. The perfect place to relax and come back to your (true) self!
The cottages at the retreat centre are in a quiet location. Each cottage has a lot of privacy, is protected from the sun by coconut palm trees and is surrounded by dense greenery of lush, exotic gardens.
Each cottage features a private porch with seating area and an en-suite bathroom with a powerful hot shower.
The entire retreat location is surrounded by coconut trees, banana plants and cashew trees.
The beach is only a 5-minute drive away. You can enjoy beautiful walks on the white sandy beaches. And you will be able to enjoy breathtaking sunsets every evening ...
You will enjoy many delicious fresh raw food as well as Indian dishes. Most of the food is grown in the gardens of the retreat centre.
The Ayurvedic based food is inspired from various regions of India and made into the tastiest of traditional vegetarian dishes.
Our food is regarded as medicine, prepared with much love for your wellbeing.
If you can not eat certain foods or don't like them then we can always accommodate your needs...
Introducing your host and yoga teacher...
Namaste! I'm Tara
Yoga has been my guiding light ever since I was a little girl, living with my mother in a spiritual community in India.
My approach to wellness and healing on top of a regular yoga & meditation practice is letting go of unhealthy lifestyle practices that don't serve me or my spirit.
After 20 years of teaching yoga, I gave birth to SunfoodYoga retreats in 2006, where you can enjoy the powerful blend of raw and ayurvedic cuisine combined with the finest yoga & meditation experiences in a beautiful natural surrounding.
After you get home, you’ll be invited to a private Facebook or WhatsApp group where you can keep in touch with your new made friends, swap stories, pictures and keep everyone in the loop with your triumphs & challenges.
I embrace my vibrant life and wish the same for everyone.more ABOUT TARA