Detox Retreat from 21th - 28th April, 2018

juice feast retreat.eng

Welcome to the sunny, magical mountains of South of Spain to restore health and vitality!

Come and join us for a deeply nourishing experience to cleanse and purify body, mind and spirit. We offer a space that supports you to regain health and vitality quickly. With daily meditation and yoga sessions, nurturing massage treatments, nutritional workshops, fresh green juices and nature walks it will be a joy to release toxins that create a burden in our body and can lead to premature aging, illness, and on-going health issues.

We will provide a light tasty raw food meal the first day of your arrival to ease into the juice fasting. During the juice fast you can expect 4 to 5 fresh juices a day to keep blood sugar levels steady and hunger pangs at bay. Your energy level will stay up that way so everyone can make the most of the other activities and complete the 3 to 5 days cleanse easily and comfortably.

Apart from the possibility to stroll around the surrounding countryside, down to the river and bordering poplar grooves, to quiet Orgiva village, or just linger amonst the century-old olive trees with their amazing trunks, we also make excursions! Weather-dependent; higher up the mountain slopes to waterfalls, or down to beach settled in a beautiful nature protected valley. 

BONUS: One detox massage is included in the price!

Alpujarra Valley and Mediterenean Sea landscape

lunchtime at porch small

yoga sunprotected outdoors small

What benefits can you expect from a Spring Cleanse?

  • Your digestive tract will be "washed and brushed" of accumulated waste and putrefactive bacteria.
  • Your liver, kidney and blood will be purified.
  • Your mental clarity will receive a Boost.
  • Your stomach size has a chance to reduce to normal size, and you could lose weight.
  • Possible dependency on sugar, caffeine, nicotine, alcohol and drugs is relieved as body chemistry normalizes.
  • Bad eating habits get a break- with a new chance for you to reform a better diet pattern, and we will help you with that!

You will return back home refreshed, balanced and with a clear plan to make this feeling last for a long time. 

 

The venue

Welcome to Orgiva - a small village in the Alpujarra mountain area of Andalusia, just 45 minutes drive away from the Mediterranean Sea- with its Costa Tropical that brings us fresh local mangoes, papayas, avocados, and other exotic fruits.

We will be staying 7 days together in a lovely retreat centre, set in lush exotic gardens, and with a big beautiful swimming pool. The sweet smell of roses and orange blossom elevates your senses and the natural surroundings, with stunning views of the mountains, give you peace of mind.

Situated in the gardens there are some cottages with each their own terrace, looking out on ancient olive trees. The main house, with the kitchen and the dining room, has several single and double rooms to choose from.

Granada is nearby with its Arabic influences, invoking images of gypsies and medieval maze-like streets with the snow top mountain peaks from the Sierra Nevada in the background.

La Canada pool

Daily Schedule Detox

Daily Schedule Detox

Daily Schedule Detox

7,30 am Wake up call. 8 am lemon water and detox tea 8,30- 10,00 am meditation and yoga class 10,15 am breakfast 11,00 am free time or workshops or time for a massage 13,30 pm lunch 14,00 pm free time or workshop or time for a massage 17,30 - 18,30 pm yoga and meditation 19,00 pm dinner. Some days we have an evening program and there are also some excursions possible when we have enough transport for everyone. Each day there is also a possibility to learn about raw food preparations and detox through different kind of workshops or just helping out in the kitchen.

Day 1

Day 1

Arrival day. Programm starts at 17 pm with a juice and a sharing circle. At 19 pm we have dinner.

Day 2

Day 2

First chakra day. The meditation and yoga are focused on grounding ourselves.. We work with the earth element through re-connecting with nature and making a beautiful walk, power walk and walking meditation in the surrounding area. Each day there is a possibility to learn about detox through talks and workshops. Also when we have enough transport for everyone we can do excursions to the beach or the mountains.

Day 3

Day 3

Second Chakra day. The meditation and yoga are focused on coming in to our flow. We work with the water element. We can have a walk to the river or go to the spa in Lanjaron and have a swim in the swimming pool. We focus on hydrating and cleansing the body through drinking a lot of healing pure spring water and green juices. We start our juice fast. Each day there is a possibility to learn about detox through talks and workshops. Also when we have enough transport for everyone we can do excursions to the beach or the mountains.

Day 4

Day 4

Third Chakra day. The meditation and yoga are focused on igniting our inner fire and coming our power, We work with the fire element. We have a fire ceremony to let go of that which no longer serves us. Each day there is a possibility to learn about detox through talks and workshops. Also when we have enough transport for everyone we can do excursions to the beach or the mountains.

Day 5

Day 5

Fourth chakra day. Heart chakra day. The meditation and yoga are focused on coming into the heart space. We work with the air element. We will do more pranayama, breathing exercises and have a heart sharing circle. Each day there is a possibility to learn about detox through talks and workshops. Also when we have enough transport for everyone we can do excursions to the beach or the mountains.

Day 6

Day 6

Fifth Chakra day. The meditation and yoga are focused on more pranayama and using our voice through mantra. We work with the element ether and when we have enough transport for everyone we can go to the waterfalls high up in the Sierra Nevada mountain range and visit some authentic white washed villages. Each day there is a possibility to learn about detox through talks and workshops. Also when we have enough transport for everyone we can do excursions to the beach or the mountains.

Day 7

Day 7

Sixth Chakra day. The third eye. The meditation and yoga are focused on connecting and tuning in to our inner wisdom, intuition and inner guidance. The element here is light. Each day there is a possibility to learn about detox through talks and workshops. Also when we have enough transport fro everyone we can do excursions to the beach or the mountains.

Day 8

Day 8

Seventh Chakra, the crown. Moving beyond the body, mind and emotions. People depart mostly after breakfast, which will be today at 9 am.

What’s Included:

  • Comfortable accommodation, swimming pool on site
  • Daily yoga, pranayama and meditation classes
  • Daily teas, juices & smoothies enhanced with super-foods
  • Slow transition into juicing with raw living foods
  • Unlimited Spring water
  • Classes on living raw food and detox principles, understanding our digestive system
  • colon care, principles of food combining, planting and growing indoor greens
  • Yoga and it's benefits, nature work-outs and many more small workshops will be included in this retreat..

What’s Not Included:

  • Flights to Malaga or Granada airport, you can find many cheap flights with: Ryanair, Vueling, Monarch Transavia
  • Transfers from Malaga airport are at an additional cost of 35€ p.p with our shared pick-up service.

It is also easy to take the bus or rent a car, we are happy to help you with your travel

just call us: 0034 699035695 and we are at your service.detox RETREAT NOW


 Early Bird price until January 1st 2018 (Including one Detox Massage)

 BOOK NOW

BONUSES

After you get home, you’ll be invited to a private Facebook group where you can keep in touch with your new made friends, swap stories, and keep everyone in the loop with your triumphs & challenges.

You’ll also have an additional 20-minute session with Tara in the months following, so we can make sure you’re still on track with everything you have learned

more ABOUT TARA

Testimonials

  • Manuella, 17-24 April 2016

    Manuella, 17-24 April 2016

    Dear Tara Thank you so much for an amazing beautiful week! Thanks for all your inspiration, de magic moments, for who you are. your humor, your warm heart, your wisdom and your yoga lessons, your music and songs. Detoxing has never been so much fun! Manuella Moskala from Belgium owner of www.bodybeautybalance.be
  • Kristin, 17-24 April 2016

    Kristin, 17-24 April 2016

    Dear Tara This week has been the best retreat ever! You are such a lovely soul and person, and you will always be in my heart. Thank you for all the love and space you gave to all. I felt very special and get the feeling of belonging. I just feel blessed after this week together and you organized everything so well! All was perfect... the place, the group, your yoga, your music and laughter, not to mention all the special trips to the spa, waterfalls, tea house and beach. I know I will see you again! thanks again for your singing, you have such a healing voice. Loved the raw food, juices, smoothies... I did not miss a thing! Lots of love Kristin Cicile from Norway Kristin Cecile from Norway
  • Elisha, 17-24 April 2016

    Elisha, 17-24 April 2016

    Dear Tara Thanks very much for this week, although I did not do the full juice fast... I managed to stop smoking and I am extremely pleased with that! It's been a lovely experience being here and i was surprised how I enjoyed the raw food too, even singing under the moon, which I first thought was crazy! Thanks again! Lots of love Elisha
  • Elisal, 17-24 April 2016

    Elisal, 17-24 April 2016

    Dear Tara It has been an amazing week, perfectly organized until the last detail. It was challenging for me as a 'meat eater' however the experience was unforgettable. I felt very good during fast detox days and I loved the raw food. The retreat venue was faultless and very relaxing. I felt rejuvenated and full of energy to come back to my day to day life. There will be few changed in my diet definitely!! Yoga on the beach and trip to waterfalls were a nice topping to the cake. Also the day at the spa in Lanjaron was perfect. Thank you for sharing your wisdom and inner peace with me. Looking forward to coming back to the next retreat! Love Elisa Vidal from the U.K
  • Anouk, 11 november 2015

    Anouk, 11 november 2015

    Dear Tara You are such a lovely and warm woman and you have taking so good care for me. I have never in my whole life felt so relaxed! I hope to keep this feeling when I go back to Holland again. I really enjoyed the juice fasting days, it has been an eye opener for me. I felt very clear in my head and super fit while just on juice! I am going to buy a slow juicer when I am home because I want to keep this feeling last. Thank you for all your time, attention and all the love you put in your work! Lots of love Anouk van Zeggeren from Holland