Sunfood is high quality raw & superfoods
Sun food is extRAWdenary delicious and healthy food, that is un-cooked. Fruits and vegetables when eaten raw are the most-nutrient-dense foods on the planet, which means that it is full of life force energy.
When you cook food most vitamins, minerals and enzymes are destroyed and degenerative diseases can set in more easily. One of the main reasons why people get sick is that they eat so many “dead”, pre-packaged foods in their diet. These foods are not only heavily processed, but they contain a long list of suspicious ingredients, including MSG, preservatives, artificial coloring, and more.
Eating a raw food diet automatically eliminates all of this unhealthy food, which means that your diet will be 100% more clean and pure. It will be “wholesome” in the true sense of the word. the surest way to reduce the amount of toxins in your diet to the lowest level is to eat foods in their raw state.
Sunfood is gluten free, lactose free, pesticide free and free of refined sugar, it is grown in a natural organic way, under direct influence of the sun. It is full of precious enzymes and life force energy, that keep us young and vibrant.
With a little bit of preparation and the use of the sun or a dehydrator you can transform soaked nuts, seeds and grains into delicious pates, soups, burgers, crackers, sauces, dressings, breads, sweets, cakes and much more.
For me sunfood, yoga and meditation are the ultimate secrets to slowing down the ageing process or with other words 'aging gracefully'.
On our retreats and workshops we like to show you how to
* Prepare simple and delicious raw food dishes
* Understand the basic idea’s behind raw and superfoods
* How to increase your energy levels and vitality
* How to help alleviate food allergies and digestive issues
* How to strengthen your immune system
* Loose weight if you need to