Since 10 years SUNFOODYOGA offers RETREATS with raw food enhanced with superfoods. Here you can try out a selection of some of our most popular recipes. 

 

 

Sundried Italian crackers

Ingredients:

2 cups buckwheat

2 cups sunflower seeds

* soak them both for about 6 to 8 hours or over-night

half cup of carrot juice together with half cup of the carrot pulp.

* peel the carrots so the pulp is clean

(Instead of carrot juice and pulp you can also soak 8 or 10 sundried

tomatoes and use them with the soaked water)

Also very nice to add for the taste and its nutrition value is sellery juice.

Add 1 and half Tabel spoon (Tb.sp) Italian herbs dried ,

when you have fresh herbs then you can add more of them like:

half Tbsp.Oregano, Half Tbsp.Basil, 2 Tb.sp Thyme.

Also add 1 teaspoon (tsp.) Cayenne pepper, 1 tsp black pepper,

2 Tbsp. Tamari, 1 tsp. Salt

1/3 cup of olive oil

1/2 cup of linseeds witch you can grind up in a coffee grinder, if you have one?

Otherwise you can also soak whole linseeds in water for 2 hours

and add them to the mixture.

Now all of this has to be mixed up together in a food processor until

you have a nice dough.

If you dont have a dehydrater then you can use baking paper or wax paper.

Then take a flat tray and with a big flat spoon or so you can flatten the mixture

on to a flat tray or buy metal screens from the hardware shop?

You can make the crackers in your oven as long as you keep the door open and have it

on the lowest temperature it should be not getting hotter then 60 degrees

to keep the enymes alive!

Ones the top is dry you can turn them around and take the paper of

the crackers and let the other side of the crackers dry!

You can keep these crackers for a long time as long as you store

them in airtight bags or boxes.

Enjoy!!

especially nice with an avokado dip:

Ingredients:

1 Avocado

1 clove of garlic

half a lemon

pinch of salt

half cup of tomatoes and cucumber cut very small

3 Tbsp.Olive oil

some herbs that you like fresh or dried.

Mash the Avokado , add a little water and the Olive oil.

Some lemon and salt to your taste and the rest of the

things , you can be creative with adding other spices or herbs.