detox

Get simple tips for detoxing your body, mind and spirit.

We are exposed by so many toxins in this time and age. Unhealthy food habits, chloronated water, stress, and the very air we breathe are just some of the toxins that create a burden in our body and can lead to premature aging, illness, and on-going health issues.

Every day our body is trying to get rid of these toxins and wastes from our cells, organs, and bloodstream, but when this toxic load exceeds what our body's natural ability can tolerate, we can get sick.

In order to experience peak health - regular detoxification is absolutely necessary. A juice fast is one of the best things you can do for your self in terms of transformation and rejuvenation.

The energy usually used for digestion can now be used to eliminate waste matter out of the body. Drinking lots of fluids, like water and juices helps the body to release toxins much faster.

You will feel refreshed and so much more alive after a proper detox!

 

Liver cleanse Elixer

Serves 2

  • 2 large grapefruits
  • 4 lemons
  • 300ml of distilled water (or filtered)
  • 2 tablespoons of cold pressed flax oil
  • 1 teaspoon of acidophilus powder
  • 1-2 cloves of fresh garlic
  • 2 inches of fresh root ginger
  • Optional: a dash of cayenne pepper!

Directions

Squeeze the juice of the grapefruit and lemon into a blender

Next, grate the garlic and the ginger, and then using a garlic press, squeeze this into the juice

Now add the water, Udo's and acidophilus powder and blend for 30 seconds

Add more ginger/garlic to taste

This juice contains all of the most potent liver cleansing ingredients, and gives your liver a gentle flush and the opportunity to heal itself. There are no side effects to this drink, only a garlic-breath for a while.

Luckely, the grapefruit removes most of the odour. It contains vitamin c, omega 3 and probiotics * This is also the most incredible hangover cure if you ever get one...

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