Hi I am Tara and I am passionate about helping people through yoga, meditation, healthy eating and connecting with nature.
I like to create a warm and safe place for you to explore yourself in all aspects of your being: body, mind and soul. It inspired me to give birth to sunfoodyoga in 2006. Through retreats, workshops and classes I share all that I learned over the past 50 years with like minded people like you.
The vision I have with SunfoodYoga is to create a space of healing for you. Through yoga, meditation and offering nourishing raw- & superfood retreats in beautiful natural locations you will come home to yourself.
I lived in a spiritual community called 'Auroville' in India when I was 8 years old. There I was introduced to yoga & meditation as a way of life. Later my journey led me to travel and study with many great yogis like 'Clive Sheridan' and enlightened masters like 'Poonjaji' and 'Amritananda Mayi'.
I have spent half my life in the east, always furthering my yoga studies as well as natural healing techniques. Besides being a yoga teacher I am also mother of 2 beautiful sons, a massage therapist, raw food chef and healer.
I like to share the knowledge of this ancient practice and intermix it with mantra and pranayama. I use alignment principles and fun to bring in my own unique teaching style. I specialize in Hatha Yoga, Flow Yoga, Yin Yoga, Meditation and Pranayama and teach for over 25 years.
You will not only progress in your yoga practice, taking skills and knowledge home with you, but you will bring a higher awareness of yourself with you that will resonate within all areas of your life.
I hope you will join me on one of our retreats to connect and strengthen from the inside out. I believe that by healing ourselves we ultimately help to create a peace-filled world.
With love & Gratitude for being on this journey with me!Tara
Meet our lovely crew
of our participants